The Benefits of using a Personal Trainer:

EFFICIENCY: 

Certified Personal Trainers help you structure your workouts so that you receive the maximum results for the time and effort you put in.

INDIVIDUAL EXERCISE PROGRAMS:

A Personal Trainer will plan a safe, efficient program for you based on your current fitness level. This program will allow you to achieve your fitness goals, whether you are recovering from an injury or in training for a specific event or sport.

BREAK THROUGH A PLATEAU:

Doing the same things you always were doing, but no longer seeing the results you'd like? Growing bored with your program. A Personal Trainer can help you jump start your motivation and your routine. 

FITNESS KNOWLEDGE:

Whether it's basics or the latest fitness information, your Personal Fitness Trainer can help you make informed decisions that benefit your health and fitness goals.

HELP FOR BEGINNERS:

A Personal Trainer can help you to define your goals, create an effective routine and stay with you to teach you how to work out safely, build your confidence and learn the correct techniques required.

HOW TO WORK OUT SAFELY:

The technical side of a workout greatly affects the results you achieve ~ your Personal Trainer can assess your strengths and weaknesses. Your Trainer can then monitor your form, enabling you to maximize your benefits by working enough to get results without injuring or overstressing your body.

RATES:

Ask About our Personal Training Introduction Sessions

Personal Training

Personal Trainers are available at $85.00 per hour

3    Sessions at $ 199.00
10  Sessions at $ 599.00
20 Sessions at $1099.00

Monthly Payments Available for Memberships and Personal Training.