| CORE-QI CAMPS | |||||
| PLAYGROUND HEALTH & FITNESS ADVENTURE CENTRE | |||||
| 102-5462 Trans Canada Hwy 250-748-5134 www.playgroundfitness.ca | |||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
| 6:00 AM | NEW SCHOOL | NEW SCHOOL | NEW SCHOOL | ||
| 6:30 AM | |||||
| 7:00 AM | |||||
| 7:30 AM | Quick Fix | Quick Fix | Quick Fix | ||
| 8:00 AM | |||||
| 8:30 AM | |||||
| 9:00 AM | |||||
| 9:30 AM | Quick Fix | Quick Fix | Quick Fix | ||
| 10:00 AM | |||||
| 10:30 AM | |||||
| 11:00 AM | CORE | CORE | |||
| 11:30 AM | APEX | APEX | |||
| 12:00 PM | NEW SCHOOL | NEW SCHOOL | NEW SCHOOL | ||
| 12:30 PM | |||||
| 1:00 PM | |||||
| 1:30 PM | |||||
| 2:00 PM | |||||
| 2:30 PM | |||||
| 3:00 PM | ATHLETE | ATHLETE | |||
| 3:30 PM | |||||
| 4:00 PM | |||||
| 4:30 PM | |||||
| 5:00 PM | Quick Fix | Quick Fix | |||
| 5:30 PM | |||||
| 6:00 PM | NEW SCHOOL | NEW SCHOOL | NEW SCHOOL | ||
| 6:30 PM | |||||
| 7:00 PM | OLD SCHOOL | OLD SCHOOL | |||
| 7:30 PM | |||||
| SIGN UP NOW | |||||
| Core-Qi Camps | |||||
| Duration | Days | Times | |||
| Quick Fix | (30 min) | M,W,F | 7:30am/9:30am/5:00pm | ||
| For those who are on the fly but still need that fast kick in the butt | |||||
| Core | (30 min) | Tu&Th | 11:00am | ||
| for anyone looking for stronger core stability and balance | |||||
| Apex | (60 min) | Tu&Th | 11:30am | ||
| Spinning class: hills &, sprints | |||||
| New School | (60 min) | M&W | 6:00am/Noon/6:00pm | ||
| Thu | 6:00pm | ||||
| Fri | 6:00am/Noon | ||||
| The closest thing to the original fit camp | |||||
| Old School | (60 min) | M&W | 7:00pm | ||
| For those people who want to lift heavy and build strength, Instructed by the | |||||
| 1995 BC Heavy Weight Body Building Champion. That's me, CORKY : ) | |||||
| Athlete | (90 min) | M & W | 3:00pm | ||
| Will be as about as intense as it gets. For athletes, trainers and | |||||
| weekend warriors looking for a very diverse and dynamic program | |||||
| 3 OPTIONS: 1 | $150/month includes as many classes or combinations for entire month. Also includes entire gym use. | ||||
| 2 | Drop In - $10 for one 30min block | ||||
| 3 | Punch Card (3 month expiry) - $180 for 24 - 30min block | ||||